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cuckold808
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03 Oct 2022, 2:40 pm

I love lifting weights because it makes my body look better, makes me sleep, and improves my mood. what are some of your guys fav excersises at the gym?



aviandivine
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18 Oct 2022, 7:43 pm

I love lifting too! I really like feeling strong and the satisfaction you get when your old one rep max becomes part of your warm up set. My favorite exercise right now is weighted squats, I used the squat rack for the first time the other day and I could feel so many muscles being used all at once.



birefringence
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20 Oct 2022, 8:44 pm

As do I. I love glute-ham raises, and Romanian deadlifts.



Where_am_I
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21 Oct 2022, 8:23 am

Me too. I workout at home with dumbbells, and also do various bodyweight workouts (used to have a gym membership 18yrs ago).

Ab workouts are my favourite....I do a mixture of weighted and bodyweight.


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The Mauve Factor
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26 Oct 2022, 3:50 am

I have a small home gym, complete with a weight bench, treadmill, some dumbbells, a kettlebell, a slamball and a makeshift exercise bike (also, a Wii + balance board loaded up with workout games, some hula hoops, a jump rope and some resistance bands). As minimal as it is, that's pretty much all I need, since bodyweight exercises and yoga just require some floor space to get going.

Before I started working out, my life / health was really in the gutter. It's really worth the effort


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Where_am_I
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27 Oct 2022, 5:05 am

^ A home gym is so convenient.

How do you find the hula hoop? I tried out a weighted one years ago and wasn't very keen on the results.


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drgafanovich
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Location: New York, NY

03 Nov 2022, 3:00 am

Squatting

cuckold808 wrote:
I love lifting weights because it makes my body look better, makes me sleep, and improves my mood. what are some of your guys fav excersises at the gym?