How do you know how much sleep you got last night?

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I look for gaps in my browser history lol.

I just look at the clock often enough and track when I sleep and get up.

A habit I attained even before I was a teenager by having a really messed up sleep schedule.

So messed up back then, that I sleep in class all day sometimes instead of home at night.
Even more messed up at teenage years when I brag the fact that I've been up for days as if it's an achievement.

I associate sleep with something painful than something pleasurable for most of my life.

To a point that I hate sleep.
Because I got zero medical interventions with any of my sleep related issues I have the whole time until like few years ago.

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In my case, it’s quite simple: I’m a type 2 diabetic, who was recently diagnosed with stage 3b chronic kidney disease, exacerbated by kidney stones. I’m in the bathroom every 2 hours taking a whiz.